sytangrm's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

87 kg Lost so far: 7 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1833 kcal

Fat: 33.07g | Prot: 105.48g | Carbs: 217.81g. Breakfast: Javara Kacang Hijau, Indomart Tempe Mendoan, Bubur Ayam. Lunch: Bakmi GM Bakso. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Kartika Sari Pisang Bolen. more...

786 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 12 minutes, Google Fit - 22 hours and 48 minutes. more...

Losing 0.1 kg a Week

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sytangrm's Journal, 01 Feb 23

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sytangrm's Weight History