Weigh In record (no journal entry) for 01 February 2023
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78.4 kg
Lost so far: 7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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779 kcal
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Fat: 26.27g | Prot: 53.92g | Carbs: 79.45g.
Breakfast: Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: siyah pirinçli tavuk. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kuru Erik, Fomilk Yulaf Sütü. more...
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Losing 0.0 kg a Week
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