Weigh In record (no journal entry) for 01 February 2023
|
73.9 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
2144 kcal
|
Fat: 72.33g | Prot: 95.56g | Carbs: 254.76g.
Breakfast: Leão Chá Mate Natural, Margarina, Sadia Mortadela Defumada, Pão de Leite. Lunch: Frango Grelhado (Pele Não Consumida), Perdigão Feijoada, Arroz Branco (Cozido). Dinner: Mandioca Assada, Bisteca Bovina, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, Carolina, Ovo Frito, Pão de Forma, Rancheiro Rosquinha de Coco, Toddy Toddynho Chocolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelacaires_'s Weight History
|