Weigh In record (no journal entry) for 01 February 2023
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114.1 kg
Lost so far: 29.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1483 kcal
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Fat: 64.43g | Prot: 59.58g | Carbs: 154.55g.
Breakfast: Seitenbacher Himbeere Carbs 19.0, Milch 1,5%, Kölln Haferflocken, ESN Flav'n Tasty New York Cheesecake. Lunch: Aldi Quarktasche, Maggi Kartoffel Gratin. Dinner: Belbake Walnüsse Gemahlen, Mandarine, Gekochtes Ei. more...
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3984 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, treppen steigen - 5 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Elliptical - 54 minutes. more...
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Losing 4.9 kg a Week
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arschgesicht0815's Weight History
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