Weigh In record (no journal entry) for 01 February 2023
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70.6 kg
Lost so far: 17.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1211 kcal
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Fat: 44.42g | Prot: 76.38g | Carbs: 128.71g.
Breakfast: Café com Açúcar, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Pepino (com Casca), Camil Arroz Parboilizado, Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Alface, Repolho Verde. Dinner: Sadia Espetinho de Coração de Frango, Espetinho de Carne. Snacks/Other: Cacau Show Trufa de Coco, Melancia. more...
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Losing 1.1 kg a Week
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saradenizia's Weight History
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