Aussiewedgetail's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

87.5 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

286 kcal

Fat: 19.07g | Prot: 18.34g | Carbs: 9.66g. Breakfast: Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Poached Egg (with Salt), Coffee with Cream. Snacks/Other: Coffee with Cream. more...

3004 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 17 Dec 14

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Aussiewedgetail's Weight History