Rai52's Journal, 01 Feb 23

Rai52's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2023

95 kg Lost so far: 0.5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1538 kcal

Fat: 79.83g | Prot: 73.06g | Carbs: 122.50g. Breakfast: La Buona Pasticceria Occhio di Bue, Caffè Latte. Lunch: Milbona Feta Dop, Aceto Balsamico, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Poseidon Tonno all'olio d'oliva, Verderosso Oro Fagioli Cannellini. Snacks/Other: Alplì Pro 20. more...

2603 kcal

Exercise: Aerobics - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rai52's Weight History

View Complete History

Rai52's Journal, 01 Feb 23

Submit a Comment

Rai52's Weight History