Weigh In record (no journal entry) for 01 February 2023
|
46.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
2711 kcal
|
Fat: 104.38g | Prot: 105.84g | Carbs: 346.69g.
Breakfast: El Molino Blanco de Mateo Pan Integral, Melón , Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt Durazno, Pan Dulce, Clemente Jacques Catsup, Guacamole, Huevo Revuelto. Lunch: Mantequilla, Nestlé Helado de Chocolate, Manitas de Cerdo, Doña Chonita Salsa de Chile Guajillo, La Costeña Salsa Verde , Jícama, Naranjas, Arroz Blanco, Garbanzos Cocidos. Dinner: Canderel Endulzante sin Calorías, Uvas Pasas (sin Semillas), La Costeña Mermelada de Fresa (15g), Requesón, El Molino Blanco de Mateo Pan Multigrano , D'Gari Gelatina de Agua, Manzana, Plátano. Snacks/Other: Bolillo, Natura Sol Peanut Butter (Crema de Cacahuete). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|