Weigh In record (no journal entry) for 01 February 2023
|
71.6 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
874 kcal
|
Fat: 47.18g | Prot: 46.14g | Carbs: 66.71g.
Breakfast: Sadia Mussarela, Café, Leite UHT Integral, Canela. Lunch: Queijo Parmesão (Ralado), Sadia Mussarela, Aviação Manteiga sem Sal, Ovo. Dinner: Sobremesa de Gelatina. Snacks/Other: Garoto Chocolate Meio Amargo, Banana Prata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|