Weigh In record (no journal entry) for 01 February 2023
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73 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1143 kcal
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Fat: 60.97g | Prot: 86.46g | Carbs: 55.10g.
Breakfast: Sertanorte Queijo Meia Cura, Cashews Royale Castanha de Caju. Lunch: Danubio Cream Cheese Light, Sadia Filé de Peito, Pullman Rap10 Integral. Dinner: Garoto Baton Ao Leite, Seara Presunto Cozido, Sadia Mussarela, Ovo, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Elma Chips Baconzitos, Santa Helena Paçoca. more...
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Losing 0.5 kg a Week
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