Weigh In record (no journal entry) for 01 February 2023
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76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1052 kcal
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Fat: 38.16g | Prot: 64.79g | Carbs: 109.54g.
Breakfast: Melitta Café sem Açúcar , Banana, Ovo Mexido, Wickbold Torrada 100% Integral. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Purê de Inhame. Dinner: Purê de Inhame, Abobrinha Refogada, Filé de Frango Grelhado. more...
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2330 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Leila JS's Weight History
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