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BS 111 WA at 9am and WC at 10am.
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1290 kcal
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Fat: 43.10g | Prot: 67.15g | Carbs: 163.02g.
Breakfast: D'Italiano Italian Bread. Lunch: Our Family Sugar Free Whipped Topping, Snack Pack Sugar Free Chocolate Pudding, Whole Foods Market Paleo Friendly Grilled Salmon. Dinner: Soft White Roll, House Salad, Olive Garden Grilled Chicken Parmesan. Snacks/Other: Rice Krispies, Costco Tiramisu Cake, Air Popped Popcorn. more...
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2678 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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