Dogcatcher1's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

73.8 kg Lost so far: 15.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1087 kcal

Fat: 54.16g | Prot: 37.38g | Carbs: 117.42g. Breakfast: Barbecued Pork Spareribs with Sauce, Trader Joe's Blackberry Preserves, Butter , Toasted White Bread . Lunch: Whole Milk, Post Great Grains Crunchy Pecans Cereal. Dinner: Campbell's Chunky Creamy Chicken Noodle. Snacks/Other: Alpine Fresh Red Globes. more...

2340 kcal

Exercise: Do It Yourself (DIY) - 2 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 7.0 kg a Week

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Dogcatcher1's Journal, 01 Feb 23

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Dogcatcher1's Weight History