Weigh In record (no journal entry) for 01 February 2023
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56 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1295 kcal
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Fat: 41.72g | Prot: 90.81g | Carbs: 140.06g.
Breakfast: Dancow Susu, Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Full Cream (250ml), Nestle Nestum Manis, Optimum Nutrition Platinum Hydro Whey. Dinner: White Rice, Baked or Fried Coated Chicken Breast with Skin, Squid (Mixed Species, Cooked, Fried) , Tempe kecap, Beef Curry, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Optimum Nutrition Platinum Hydro Whey, Optimum Nutrition Gold Standard 100% Whey, khong guan Biscuit, Alfamart Pilus Keju, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.1 kg a Week
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whitedecember's Weight History
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