Weigh In record (no journal entry) for 01 February 2023
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78.3 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1286 kcal
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Fat: 36.85g | Prot: 189.97g | Carbs: 41.65g.
Breakfast: Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Mixed Salad Greens, Calavo Avocado, Chobani Nonfat Plain Greek Yogurt (170g), Ground Beef, Egg White, Mixed Salad Greens, Great Value Fat Free Mild Cheddar Cheese. Dinner: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. more...
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Losing 0.3 kg a Week
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Mike_Pratt's Weight History
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