Weigh In record (no journal entry) for 01 February 2023
|
70.9 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
830 kcal
|
Fat: 11.05g | Prot: 35.52g | Carbs: 146.40g.
Breakfast: Azúcar, Nestlé La Lechera, Bimbo Pan Integral . Lunch: Azúcar, Tortillas de Maíz, Bistec de Res. Dinner: Gamesa Hotcakes Tradicionales. Snacks/Other: Holanda Nieve de Limón. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|