Weigh In record (no journal entry) for 01 February 2023
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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910 kcal
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Fat: 33.73g | Prot: 43.45g | Carbs: 111.41g.
Breakfast: Queso Fresco, Frijoles Cocidos, Huevo Frito sin Grasa, Tortillas de Maíz. more...
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Losing 0.4 kg a Week
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