Robsown's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

84.4 kg Lost so far: 2.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

1745 kcal

Fat: 66.81g | Prot: 82.95g | Carbs: 164.65g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Fries (Medium). Dinner: Beef Stroganoff with Noodles. Snacks/Other: Woolworths Seedless White Grapes, Gin, Tonic Water, Woolworths Biltong. more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Journal, 17 Dec 14

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Robsown's Weight History