Weigh In record (no journal entry) for 01 February 2023
|
73.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
923 kcal
|
Fat: 32.76g | Prot: 66.01g | Carbs: 90.79g.
Breakfast: Mamão, Wickbold Pão de Forma 100% Integral, Ovo Frito, Café com Açúcar. Snacks/Other: Hortifruti Beterraba Crua, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Salada Crua, Clara de Ovo Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), AdeS Leite de Amendoas, Maracujá, Vigor Iogurte Grego Desnatado, Nutry Barra de Cereal Aveia, Banana e Mel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MomoBrJp's Weight History
|