Weigh In record (no journal entry) for 01 February 2023
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1398 kcal
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Fat: 84.87g | Prot: 52.20g | Carbs: 107.87g.
Breakfast: Fuchs Pan Integral Calabaza-Nuez, Aceite de Oliva, Huevo Cocido. Lunch: Lechuga, Zanahoria, Patatas Cocidas, Acuenta Aceite Vegetal, Arroz Blanco, Zapallo, Jumbo Trutro Largo de Pollo. Dinner: Empanadas de Jamón (Curado), Jumbo Torta Merengue Lucuma. Snacks/Other: Soprole Leche Entera, Nescafé Tradición. more...
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Gaining 0.9 kg a Week
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marce.leivaar's Weight History
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