Weigh In record (no journal entry) for 01 February 2023
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53 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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770 kcal
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Fat: 33.56g | Prot: 13.49g | Carbs: 102.38g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Nimet Katmer . Dinner: Patates Yemeği, Sebzeli Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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1117star's Weight History
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