Weigh In record (no journal entry) for 01 February 2023
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96.9 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2375 kcal
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Fat: 116.63g | Prot: 73.41g | Carbs: 280.64g.
Breakfast: Bananas, Walnuts, Grapefruit. Lunch: Spinach, Cheese, Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sabra Classics Hummus Singles, Tortilla Corn Chips. Snacks/Other: Bananas. more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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zapatista's Weight History
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