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mingram
Journal
01 Feb 23
mingram's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
115.4 kg
Lost so far:
5.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
1315 kcal
Fat: 33.84g | Prot: 60.64g | Carbs: 62.51g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Publix Neptune Salad, Fried Chicken Breast No Coating (Skin Not Eaten).
Dinner:
Dill Cucumber Pickles, Hellmann's Real Mayonnaise, Fried Chicken Breast No Coating (Skin Not Eaten).
Snacks/Other:
Bloody Mary, Bloody Mary, Soft Peanut Butter Granola Bars.
more...
2981 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes.
more...
steady weight
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mingram's Weight History
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