Weigh In record (no journal entry) for 01 February 2023
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1302 kcal
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Fat: 36.65g | Prot: 50.20g | Carbs: 190.23g.
Breakfast: Apples . Lunch: Philadelphia Lightest, Hovis Medium Sliced Wholemeal Bread, Asda Wafer Thin Ham. Dinner: Heinz Baked Beans , Asda Smiley Stars. Snacks/Other: Iceland Chicken Nuggets, Asda Custard Creams, Tea with Milk and Sugar, Muller Light Greek Style Sublime Strawberry Yogurt, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Skips Skips Tingly Prawn Cocktail. more...
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Losing 1.1 kg a Week
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ellietbrown's Weight History
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