Weigh In record (no journal entry) for 01 February 2023
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1087 kcal
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Fat: 36.83g | Prot: 83.75g | Carbs: 108.84g.
Breakfast: Çay (Demlenmiş), Hindistan Cevizi, Tarçın, Muz, Yumurta. Lunch: Fırında Pişmiş veya Izgara Somon, Salçalı Makarna. Dinner: Mercimek Çorbası. Snacks/Other: Yeşil Elma, Kahve. more...
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Losing 1.6 kg a Week
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Yiğit Surly's Weight History
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