Weigh In record (no journal entry) for 01 February 2023
|
97.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
538 kcal
|
Fat: 18.09g | Prot: 20.27g | Carbs: 79.48g.
Breakfast: Manzana Verde. Lunch: Albóndigas de Carne, Tortilla de Maíz, Calabacitas a la Mexicana, Knorr Sopa de Fideos. Dinner: Knorr Sopa de Fideos, Jengibre, Nopales, Piña. more...
|
|
2999 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JHONAZ0037's Weight History
|