Weigh In record (no journal entry) for 01 February 2023
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79.4 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1369 kcal
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Fat: 86.24g | Prot: 73.95g | Carbs: 75.69g.
Breakfast: Leite de Amêndoas, Amêndoas, Brasil Frutt Amêndoa Natural, Superbom Queijo Vegano. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Ovo Mexido. Dinner: Sadia Linguiça tipo Calabresa, Farofa de Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Santa Terezinha Pão de Leite, Avocado, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Terezinha Souza's Weight History
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