Weigh In record (no journal entry) for 01 February 2023
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124.7 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1423 kcal
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Fat: 63.42g | Prot: 63.25g | Carbs: 142.59g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: Deli Sliced Ham, Cheddar Cheese, Sour Dough Bread, Kraft Miracle Whip Dressing, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Traditional Spaghetti Sauce, Great Value Brown Rice Spaghetti, Great Value Texas Toast with Garlic. more...
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Gaining 0.2 kg a Week
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texasheart's Weight History
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