TheMadHatterSelf's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

88.0 kg Lost so far: 5.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1036 kcal

Fat: 62.23g | Prot: 69.78g | Carbs: 59.49g. Lunch: Jack Link's Peppered Beef Jerky, SunRidge Farms Keto Trail Mix, Love Good Fats Peanut Butter Chocolatey Snack Bar. Dinner: Chili Con Carne with Beans, Great Value Medium Cheddar Cheese. more...

2009 kcal

Exercise: Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.6 kg a Week

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TheMadHatterSelf's Journal, 01 Feb 23

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TheMadHatterSelf's Weight History