Weigh In record (no journal entry) for 01 February 2023
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1566 kcal
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Fat: 43.25g | Prot: 106.27g | Carbs: 187.88g.
Breakfast: Gatorade Cool Blue, Manzana Roja, Durazno. Lunch: Huevo, Zapallito Verde, Berenjena, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Menoyo Mayonesa, Zanahoria, Cebollas, Pechuga de Pollo (sin Comer la Piel), La Perla Pan de Viena para Panchos, Pan Rallado. Snacks/Other: Lario Jamon Cocido, Huevo, Riera Tostadas Dulces, Durazno. more...
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Losing 5.6 kg a Week
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lautaroordonez's Weight History
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