Weigh In record (no journal entry) for 02 February 2023
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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814 kcal
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Fat: 31.61g | Prot: 39.84g | Carbs: 97.69g.
Breakfast: Sate Usus, Selada, Aoka Roti Panggang Rasa Coklat. Lunch: Nasi Putih, Ceker, Ayam Rica-Rica, Sayur Bening Bayam. Dinner: Jeruk, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Nextar Noir, Promina Puffs Rasa Pisang. more...
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Losing 0.1 kg a Week
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ththvkim's Weight History
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