Weigh In record (no journal entry) for 01 February 2023
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1475 kcal
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Fat: 71.90g | Prot: 62.68g | Carbs: 150.50g.
Lunch: Azeite de Oliva Extra-Virgem, Carne de Panela, Batata Assada, Tomates. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batata no Forno (Casca Não Consumida). Snacks/Other: Power One Pasta de Amendoim Integral, Sadia Mortadela Defumada, Biscoito de Polvilho. more...
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Gaining 0.0 kg a Week
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luana.nevesdecastro's Weight History
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