Weigh In record (no journal entry) for 02 February 2023
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2411 kcal
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Fat: 50.19g | Prot: 188.53g | Carbs: 302.19g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 家樂氏 (Kellogg's) 東尼香甜玉米片, Tryall 分離乳清蛋白粉-香醇可可, Costco 希臘優格, 金潤益 亞麻仁籽粉, Costco 科克蘭無調味綜合堅果 (10g), Costco 藍莓. Lunch: 野人舒食 雞胸肉（番茄羅勒）, 白飯, 全聯 韓國家鄉泡菜, 炒菠菜. Dinner: 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 白飯, 大成 雞里肌肉, Tryall 分離乳清蛋白粉-香醇可可, 雞蛋. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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