Weigh In record (no journal entry) for 01 February 2023
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108.7 kg
Lost so far: 6.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1428 kcal
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Fat: 52.11g | Prot: 76.80g | Carbs: 144.64g.
Breakfast: Adoçantes, Café, Queijo Fresco, Wickbold Pão Integral com Castanha Do Pará E Quinoa, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Omelete ou Ovos Mexidos com Vegetais, Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Arroz Branco (50g). Dinner: Queijo Fresco, Leão Chá Mate Natural, Alface, Ovo, Ovo. Snacks/Other: Taeq Uva Passa Escura sem Semente, Ovo, Banana Nanica, Yoki Farelo de Aveia, A Granel Farelo de Aveia. more...
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steady weight
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madelon chaves's Weight History
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