Weigh In record (no journal entry) for 02 February 2023
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63.6 kg
Lost so far: 11.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1411 kcal
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Fat: 61.36g | Prot: 127.70g | Carbs: 75.63g.
Breakfast: 咖啡, 生豆皮, 烤地瓜. Lunch: 紅鳳菜, 生豆皮, Peeta TakeTake 美生菜, 全聯 牛五花火鍋肉片, 地瓜, 水煮蛋, 柑橘. Dinner: 全聯 雞里肌肉, 清炒黃豆芽, 四海遊龍 豆乾絲, 秀珍菇, 荷包蛋. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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