Weigh In record (no journal entry) for 02 February 2023
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55.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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940 kcal
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Fat: 41.88g | Prot: 66.53g | Carbs: 77.21g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Uleg Sambal Terasi, Tempe Goreng Tepung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tempe Goreng Tepung. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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