Weigh In record (no journal entry) for 31 January 2023
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77.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1015 kcal
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Fat: 35.90g | Prot: 70.20g | Carbs: 95.70g.
Breakfast: Tirolez Queijo Branco, Melitta Café sem Açúcar , Pronto Light Crepioca . Lunch: Hortifruti Mamão Formosa, Pronto Light Batata Sauteé, Swift Carne Moída Bovino, Camil Arroz Branco Cozido. Dinner: Vida Leve Carne de Panela, La Vita Alface Americana, In Natura Tomate. Snacks/Other: Melitta Café sem Açúcar , Triunfo Bolacha Maizena. more...
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2469 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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