Weigh In record (no journal entry) for 01 February 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1416 kcal
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Fat: 48.27g | Prot: 44.09g | Carbs: 200.60g.
Breakfast: Coffee with Sugar, Cobs Lemon Blueberry Scone. Lunch: Premium Plus Soda Crackers, Cream of Tomato Soup (Prepared with Milk). Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) , Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Blueberry Muffins . more...
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Gaining 3.2 kg a Week
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Torie Tamiko's Weight History
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