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這幾天體重計對我真好🤪
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1712 kcal
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Fat: 115.02g | Prot: 58.22g | Carbs: 110.81g.
Breakfast: 藍絲可 無鹽草飼奶油, Costco 有機冷壓初榨橄欖油, AROY-D 椰奶, 義美 奇亞籽, 全聯 紅蘿蔔絲, 黑白淡奶 花奶, 紫番薯, 家樂福 藍莓, 芹菜, 生酮亞麻仁籽吐司. Lunch: 雞皮, 美味棧 木耳榨菜絲, 肉餅, 糙米調和飯, IDUNN 豆乾, 義美 豬肉絲, 炒紅蘿蔔, 炒青椒, 大陸妹. Snacks/Other: 伊森斯 喜馬拉雅粉紅鹽洋芋片. more...
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Losing 1.4 kg a Week
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LoveGaGa's Weight History
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