Weigh In record (no journal entry) for 02 February 2023
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66 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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393 kcal
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Fat: 15.47g | Prot: 12.77g | Carbs: 52.08g.
Lunch: Mentimun (dengan Kulit), Pop Mie Pop Mie Mini, Indocafe Coffeemix 3 in 1, Telur Dadar atau Telur Orak-Arik . more...
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Losing 2.1 kg a Week
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