Weigh In record (no journal entry) for 02 February 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1285 kcal
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Fat: 53.57g | Prot: 52.01g | Carbs: 151.53g.
Lunch: Air Kelapa, Sambal Goreng, Tempe Goreng, Nasi Putih, Kelor, Bawang Merah, Bawang Putih, Kentang Rebus, Wortel, Tomat. Dinner: Telur Rebus, GaGa Mie Kuah Jalapeno. Snacks/Other: Risol Mayo, Kanzler Singles Hot. more...
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1758 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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noviana rwt's Weight History
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