Weigh In record (no journal entry) for 17 December 2014
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2473 kcal
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Fat: 103.65g | Prot: 130.38g | Carbs: 281.75g.
Breakfast: Lindt Excellence Mild 85%, Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Banane, Nussschnecke. Dinner: Lidl Arriba Superieur Edelcacao, Schokoladenkuchen (mit Schokoladenglasur), Tomaten, Olivenöl, Gehackter Knoblauch, Gelbe Paprika, Zucchini, Basilikum, Oregano, Putenbrust Fleisch. Snacks/Other: Magerquark, Kakaopulver (Ungesüßt), Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Milka Naps Mix. more...
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2307 kcal
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Exercise:
Housework - 10 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 15 minutes, Studying - 7 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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Bad13minton's Weight History
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