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體重 54.3kg
體脂肪 29.6%
基礎代謝 1185kcal
全身皮下脂肪23.8% 骨骼筋率25.8%
兩臂皮下脂肪41.2% 骨骼筋率28.7%
軀幹皮下脂肪20.5% 骨骼筋率20.7%
兩腿皮下脂肪34.9% 骨骼筋37.2%
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1384 kcal
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Fat: 58.01g | Prot: 85.98g | Carbs: 129.69g.
Breakfast: 水煮蛋, KIRIN 無糖紅茶, 義美 牛奶, 蓮發 手工雙色花捲. Lunch: MOS 鮮菇濃湯, MOS 摩斯雞塊（6個）, MOS 摘鮮綠烤雞起司堡. Dinner: 滿漢 原味香腸, 炒青菜, 白飯. Snacks/Other: Creative Power 乳清蛋白-草莓口味. more...
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1853 kcal
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Exercise:
Fitness Training (Workout) - 58 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 18 hours and 27 minutes, Sleeping - 3 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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aatse128's Weight History
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