Weigh In record (no journal entry) for 02 February 2023
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1228 kcal
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Fat: 41.37g | Prot: 122.51g | Carbs: 96.62g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 黑米, 全聯 豬梅花肉, 中華 超嫩豆腐, 娃娃菜. Dinner: 康福先生 低碳千張蝦蝦雞胸, 康福先生 遠山玫瑰鹽雞胸肉. Snacks/Other: 旺旺 仙貝, Cama 燕麥拿鐵, 奇亞籽, UP 乳清蛋白（肯亞奶茶）. more...
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1029 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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