Weigh In record (no journal entry) for 31 August 2009
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89.4 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.11g | Prot: 107.58g | Carbs: 84.47g.
Breakfast: Premium protein powder, chocolate, No Calorie Sweetener Packets. Lunch: Refried Beans, Chicken Breast (Skin Not Eaten), Tomato. Dinner: Almonds, Part skim mozzarella. Snacks/Other: Fiber one bar, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Large egg, Strawberries. more...
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2740 kcal
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Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wantfitin's Weight History
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