Weigh In record (no journal entry) for 17 December 2014
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56 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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374 kcal
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Fat: 13.62g | Prot: 13.80g | Carbs: 51.22g.
Breakfast: Ketçap, Doğal Peynir, Beyaz Ekmek, Türk Kahvesi. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Losing 0.4 kg a Week
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