Weigh In record (no journal entry) for 02 February 2023
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133.3 kg
Lost so far: 14.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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452 kcal
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Fat: 26.16g | Prot: 25.88g | Carbs: 31.36g.
Lunch: Nasi Putih, Sate Ayam, Bumbu Kacang. more...
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Losing 1.1 kg a Week
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Rizka tamara's Weight History
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