Weigh In record (no journal entry) for 02 February 2023
|
83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1060 kcal
|
Fat: 29.76g | Prot: 62.49g | Carbs: 124.48g.
Breakfast: Melon. Lunch: Telur, Pepper Lunch Beef Pepper Rice. Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Nasi Putih. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caantiikaa's Weight History
|