Weigh In record (no journal entry) for 01 February 2023
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76.8 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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983 kcal
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Fat: 53.60g | Prot: 75.16g | Carbs: 47.52g.
Breakfast: Amafil Polvilho Doce, Ovo. Lunch: Brócolis Cozido, Peito de Frango com Pele no Forno ou Cozido, Ovo. Dinner: Valor 70% Dark Chocolate, Peito de Frango com Pele no Forno ou Cozido. Snacks/Other: Queijo Mozzarella. more...
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Losing 0.4 kg a Week
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Cris_Cald's Weight History
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