Weigh In record (no journal entry) for 02 February 2023
|
63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1068 kcal
|
Fat: 34.08g | Prot: 53.05g | Carbs: 143.79g.
Breakfast: Biokul Greek Yogurt Plain, Buah Pir, Telur Rebus. Lunch: Tomat Ceri, Nutrijell Konnyaku Jelly Powder Orange, Sayur Bening Bayam, Jeruk, Telur Rebus. Dinner: Sunpride Pisang Single, Tahu, Telur Rebus, Tomat Ceri. Snacks/Other: Prenagen Emesis. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erliana.zakaria's Weight History
|