Weigh In record (no journal entry) for 02 February 2023
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1068 kcal
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Fat: 34.08g | Prot: 53.05g | Carbs: 143.79g.
Breakfast: Biokul Greek Yogurt Plain, Buah Pir, Telur Rebus. Lunch: Tomat Ceri, Nutrijell Konnyaku Jelly Powder Orange, Sayur Bening Bayam, Jeruk, Telur Rebus. Dinner: Sunpride Pisang Single, Tahu, Telur Rebus, Tomat Ceri. Snacks/Other: Prenagen Emesis. more...
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Gaining 0.3 kg a Week
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erliana.zakaria's Weight History
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